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Why Is It So Hard to Let Go?

We all can develop positive coping mechanisms that help us become less reactive to our environment and focus on those thoughts and emotions that give us energy to move forward. And to do that, we need to stop living in the future and let go of the past and those behaviors that won’t do help us anymore.

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Book Recommendation of the Month

 

Factfulness

 Ten Reasons We're Wrong About the World- And Why Things Are Better Than You Think

Hi, I’m Teo

 

And the reason why I get up in the morning is to make a difference and contribute to something good, every day.

 

Sparking Drive is not about me. It’s about all of us who want to move the needle for a better tomorrow. There are endless possibilities to make a difference and it’s just a matter of deciding where to focus.

 

We can make a difference every day in our own life, by taking care of our bodies and minds. We make a difference at work, through our personal leadership, actions and continuous improvement.

 

We make a difference to our families, friends and communities, by showing that we care, and we are there to support them. And we do all this by cultivating an open mind, a growth mindset, lifelong learning and creativity. 

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