We all can develop positive coping mechanisms that help us become less reactive to our environment and focus on those thoughts and emotions that give us energy to move forward. And to do that, we need to stop living in the future, let go of the past and those behaviors that won’t do help us anymore.

When my son was a toddler, he discovered a version of hide-and-seek, that he played with us around the house. He was hiding behind the...

“It isn't enough to think outside the box. Thinking is passive. Get used to acting outside the box.” Tim Ferriss Whenever life gets busy...

Since my son came into our lives, we made it a tradition to visit my grandmother between Christmas and New Year. She lives in a small...

“One day Alice came to a fork in the road and saw a Cheshire cat in a tree. ‘Which road do I take?’ she asked. ‘Where do you want to go?’...

“The topic of confidence is too often neglected by serious people: we spend so much time acquiring technical skills, and so little time...

“Human beings are works in progress that mistakenly think they’re finished. The person you are right now is as transient, as fleeting and...

“If you want a good idea, start with a lot of ideas.” Linus Pauling A few months back I participated to a workshop organized by the...

Wherever you might be on your life journey, you will for sure change in the years to come. "Understand Your Core Values" is a personal...